September is Suicide Prevention Awareness Month — a time to shed light on a topic that touches countless lives, yet too often stays in the shadows. At Kittson Healthcare, we recognize how mental health challenges, especially in rural communities, can go unnoticed or unspoken. We’re here to change that narrative.
A Silent Struggle in Small Towns
In rural areas like ours, the stigma surrounding mental health is real. With long hours, isolation, economic pressures, and limited access to resources, our neighbors, friends, and family members are often left to silently carry burdens they shouldn’t bear alone.
Farmers, healthcare workers, caregivers, veterans, and young people in our community may be among the most vulnerable. National data shows that rural residents face higher rates of depression and suicide than their urban counterparts — and yet are far less likely to seek help.
What You Should Know
- Suicide is preventable. Recognizing the warning signs and encouraging open dialogue can save lives.
- Warning signs can include withdrawal, hopelessness, drastic mood changes, talking about being a burden, or giving away possessions.
- Help is always available. You don’t have to wait until someone is in crisis.
When the Warning Signs Aren’t So Obvious
Sometimes, there are no clear signs of distress. No dramatic changes in behavior. No goodbye notes or calls for help. That’s why prevention also means leaning into compassion, connection, and presence.
Here are simple, everyday ways to be a life-giving presence:
- Check in, even when things seem “fine.” A quick call, text, or visit can go a long way.
- Be a safe space. Let others know you're available to listen—without judgment, advice, or interruption.
- Treat people with kindness—always. You never know who’s barely holding on behind a brave face.
- Speak up. If you sense something feels off, say something.
- Normalize help-seeking. Encourage your loved ones (and yourself) to seek care for mental health, just as they would for physical health.
How Kittson Healthcare Can Help
Our team includes compassionate providers and licensed mental health professionals ready to support your physical and emotional well-being. We offer care for individuals of all ages — from pediatric wellness checks to senior support services — and we’re proud to be a trusted partner in our community’s health.
Whether you need a routine check-up, behavioral health support, or just a starting point — you’re welcome here.
Reach Out. Speak Up. Save a Life.
If you or someone you know is struggling, help is available — now, not later.
988 – Suicide & Crisis Lifeline (call or text)
1-800-273-TALK (8255) – National Suicide Prevention Lifeline
namimn.org – Mental health education & support in rural Minnesota
mnwitw.org – Virtual events, awareness efforts, and action alerts
SAMHSA Toolkit – National campaign tools and facts
